Common non-surgical chronic back pain treatment options include hot or cold packs, exercise, and medications. This eMedTV article offers an in-depth look at the various treatments for back pain, including complementary and alternative therapy.
Analgesic medications, such as aspirin and acetaminophen, are designed specifically to reduce pain. This eMedTV article discusses the types of prescribed and over-the-counter back pain medications that are used as a treatment for back pain.
Back surgery is typically only used when other treatments have failed. As this eMedTV resource explains, it may also be considered if back pain is caused by a tumor, an infection, or a nerve root problem. The different surgeries are also described.
This eMedTV article describes the types of lower back surgery that are available, including a discectomy. It can take months for a person to be fully healed after such a surgery, and some people may suffer from permanent loss of flexibility.
Artificial discs and back surgery is an alternative for people with degenerative disc disease who continue to have back pain. This eMedTV article discusses artificial discs and back surgery, which may be used when non-surgical procedures do not work.
Partial sit-ups, bridges, and other back exercises can reduce a person's risk of developing lower back pain. This eMedTV article includes information and pictures on the correct way to perform these exercises, which will help keep the back healthy.
This eMedTV article provides a look at chiropractic back pain treatment, including the theories behind it and its effectiveness, which is still under debate -- both inside and outside of the profession. Links to related information are also included.
This page from the eMedTV archives lists findings from chiropractic research on back pain. This research was based on randomized clinical trials and concentrated mostly on people with either acute or chronic low back pain.
One of the most important tips for a healthier back is to be at a healthy weight because excess weight can tax your lower back muscles. This eMedTV article includes a detailed list of tips for a healthier back, including not smoking and exercising.
Proper lifting techniques, such as using your legs and pivoting rather than twisting, can go a long way in preventing back injuries. This segment of the eMedTV website includes a list of correct lifting techniques to help avoid back injuries.
As this eMedTV resource explains, an important part of back injury prevention involves exercises that don't strain the back, maintaining correct posture, and lifting heavy items correctly. This page highlights these and other key factors, such as diet.
