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Preventing Back Injuries

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Back Care and Injury Prevention

Practicing good posture, supporting your back properly, and avoiding heavy lifting can help with back injury prevention. If you do lift something heavy, keep your back straight and lift by putting the stress on your legs and hips.
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Back Pain Treatments
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Last reviewed by: Arthur Schoenstadt, MD
Back Pain Treatment
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Back Exercises
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Chiropractic Research on Back Pain
Healthy Back Maintenance
Lifting Techniques for Preventing Back Injuries
Preventing Back Injuries
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