Preventing Back Injuries (Cont.)

Back Pain Treatments

Preventing Back Injuries Through Back Care

Practicing good posture, supporting your back properly, and avoiding heavy lifting can help in preventing back injuries. If you do lift something heavy, keep your back straight and lift by putting the stress on your legs and hips.

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Written by/reviewed by: Arthur Schoenstadt, MD

Last reviewed by: Arthur Schoenstadt, MD

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